Back pain is one of the most common issues that people face, yet it’s also one of the most frustrating. Whether it’s a dull ache from sitting too long, a sharp pain when bending over, or lingering discomfort from an old injury, back pain can make even the simplest tasks feel impossible. If you’re searching for back pain treatment in Hamilton or physiotherapy for back pain near me, Sterling Physiotherapy is here to help.
At Sterling Physiotherapy in Hamilton, our physiotherapists provide hands-on treatment, advanced techniques, and personalized rehab programs to help you recover from back pain and prevent it from coming back – yes that’s important too. We take pride in making sure that our exercise plans include strengthening and conditioning so that the joint, muscle or injured part of your body regains the strength. Whether your pain is from an injury, poor posture, muscle strain, or a spinal condition, our physiotherapists will leave no stone unturned and would help you get back to moving without discomfort and get your life back!
Located Inside Rexall, 505 Rymal Rd E, Hamilton, ON L8W 3X1
The back is the support of your body and is a complex structure of muscles, joints, discs, and nerves, all working together to support your body and allow movement. When something goes wrong—whether from overuse, an injury, or poor posture—you can experience pain, stiffness, or even nerve irritation.
Lifting something heavy the wrong way or sudden movements can strain your muscles.
A bulging or slipped disc can press on nerves, causing sharp pain and discomfort.
Pain that radiates down your leg due to nerve compression in the lower back.
Sitting for long periods or slouching can put stress on your spine.
Age-related wear and tear on the spine can lead to stiffness and pain.
At Sterling Physiotherapy, we are committed to helping you recover from pain, regain mobility, and enhance your overall quality of life. Why let discomfort and stiffness hold you back? Our experienced physiotherapists in Hamilton create personalized treatment plans to help you get back to doing what you love.
Book your appointment today and take the first step toward a healthier, more active life in Hamilton!
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Common Back Pain Conditions We Treat
Lower back pain can range from a mild, nagging ache to intense, sharp pain that makes movement difficult. It can be caused by muscle imbalances, poor posture, or overuse.
How We Treat It:
Example:
Sarah, a 40-year-old teacher, had been experiencing lower back pain for years due to standing for long hours in the classroom. Her pain got worse over time, making it hard for her to move comfortably throughout the day. We worked on gentle spinal mobilization, strengthening exercises for her core, and posture correction techniques. After six sessions, Sarah noticed a huge improvement in her mobility and significantly less pain at work. Don’t wait up – contact us today for lower back pain physiotherapy.
Sciatica occurs when the sciatic nerve gets compressed, causing pain that radiates from the lower back down the leg. It can feel like a sharp, burning, or tingling pain.
How We Treat It:
Example:
James, a 55-year-old warehouse worker, had been struggling with sciatica for over a year, with pain running down his right leg. Sitting for long periods and standing for work made it even worse. We started him on a spinal decompression program, focusing on nerve mobility, gentle stretching, and strengthening. After a few weeks, James noticed a significant reduction in pain and could work without discomfort. Our team of physiotherapists also provided him stretches and exercises, and also recommended massage therapy to complement physiotherapy treatment which relieved the pain even quickly.
A herniated disc happens when the soft tissue inside a spinal disc pushes out and presses on nerves, causing sharp back pain, numbness, or tingling in the legs.
How We Treat It:
Example:
Lisa, a 35-year-old nurse, developed a herniated disc from lifting patients. She experienced shooting pain in her back and weakness in her legs. We worked on core stabilization exercises, spinal decompression therapy, and strengthening movements to help her return to work without pain or discomfort.
Sitting for too long, whether at a desk, in a car, or on the couch, can lead to tight hip flexors, weak core muscles, and an achy lower back.
How We Treat It:
Example:
David, a 30-year-old office worker, noticed constant lower back pain from working long hours at his desk. After an assessment, we found that his posture was causing excess strain on his spine. We implemented postural training, stretching techniques, and strengthening exercises, and within a month, David felt less tension and more energy throughout the day.
As we age, the joints in the spine can wear down, leading to stiffness, aching pain, and reduced mobility.
How We Treat It:
Example:
Margaret, a 65-year-old retiree, found it increasingly difficult to bend, stand for long periods, and stay active due to arthritis in her lower back. We designed a program with gentle stretching, hydrotherapy, and low-impact strength training to keep her mobile and pain-free.
