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Shin Splints

Shin Splints

Shin Splints

Shin Splints

Shin Splints

Shin splints, also known as medial tibial tension syndrome, is a common condition, causing pain along the inner edge of shinbone (tibia). Often experienced by individuals who are engaged in runners, athletes and repetitive activities in the lower extremity can affect your touch beer to be active. In Sterling Physio, we provide broad care to relieve pain, promote treatment and prevent future events.

Understanding Shin Splints

Shin splinters occur when repetitive stress causes inflammation of the muscles, tendons and bone tissue around the bodies. Although it is usually associated with running, other activities such as dance, hiking or going on hard surfaces can also contribute.

Anatomy of the Shin

The tibia (shinbone) is surrounded by:

  • Muscles: Such as the tibialis anterior and tibialis posterior, which stabilize and move the foot.
  • Tendons: Connect muscles to the bone and assist in movement.
  • Periosteum: A layer of tissue covering the bone, which can become irritated with overuse.

 

Condition we treat:

CONTACT US

Located Inside Rexall, 505 Rymal Rd E, Hamilton, ON L8W 3X1

Phone No: (289) 401 2900
Email: [email protected]

Common Causes of Shin Splints

  • Overuse: Repeated stress from running or jumping activities.
  • Sudden Activity Increase: A rapid increase in training intensity or duration.
  • Improper Footwear: Shoes lacking proper support or cushioning.
  • Flat Feet or High Arches: Foot mechanics that increase strain on the shins.
  • Running on Hard Surfaces: Such as concrete or uneven terrain.
  • Poor Technique: Incorrect running or training form.

Symptoms of Shin Splints

Key signs of shin splints include:

  • Pain Along the Shinbone: Usually on the inner edge, aggravated by activity.
  • Tenderness or Soreness: Felt when pressing on the shin.
  • Swelling: Mild inflammation in the lower leg.
  • Discomfort During Exercise: Pain that worsens with physical activity but improves with rest.

If left untreated, shin splints can lead to more serious conditions such as stress fractures.

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Comprehensive Treatment Options at Sterling Physio

Our physiotherapy services include:

  • Manual Therapy: Hands-on techniques to relieve pain and improve mobility.
  • Strengthening Exercises: Targeting the lower leg muscles to enhance stability and reduce strain.
  • Stretching Routines: To improve flexibility in the calves and ankles.
  • Activity Modification: Guidance on adjusting training routines to prevent overuse.
  • Electrotherapy: Modalities such as ultrasound or TENS to reduce pain and inflammation.

Chiropractic adjustments can:

  • Improve alignment in the lower limbs.
  • Reduce tension in the muscles and tendons.
  • Enhance overall biomechanics and movement efficiency.

Custom orthotics provide:

  • Support and Cushioning: Reducing impact stress on the shin.
  • Improved Foot Mechanics: Correcting alignment issues like flat feet or high arches.

Massage therapy complements other treatments by:

  • Relieving muscle tension in the lower leg.
  • Improving circulation to promote healing.
  • Reducing stress and aiding relaxation.
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Why Choose Sterling Physio for Shin Splints Treatment?

Here’s why patients trust us for effective care:

  • Experienced Team: Our physiotherapists and chiropractors specialize in treating overuse injuries like shin splints.
  • Comprehensive Approach: Combining multiple therapies for optimal results.
  • State-of-the-Art Technology: Utilizing advanced treatments like shockwave and BioFlex laser therapy.
  • Personalized Plans: Tailored to your unique needs and recovery goals.
  • Convenient Locations: Serving the Mississauga and Etobicoke communities.
  • Proven Success: Helping countless patients recover and regain their active lifestyles.
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