Rotator Cuff Injury

Rotator cuff damage can cause significant disadvantages and limit your ability to perform everyday tasks, reach or even dress everyday tasks. In Sterling Physio, we specialize in diagnosing and treating the damage of rotator cuffs with individual physiotherapy and Chiropractic care. Our goal is to help you regain strength, mobility and a painless lifestyle.

Understanding Rotator Cuff Injuries

The rotator cuff is a group of four muscles and tendons that stabilizes the shoulder joint and allows for a wide range of movement. Although very flexible, this complex structure is also exposed to damage, especially from excessive use or trauma.

Anatomy of the Rotator Cuff

Supraspinatus: Assists in lifting the arm.
Infraspinatus: Rotates the shoulder externally.
Teres Minor: Works with the infraspinatus to rotate the arm outward.
Subscapularis: Rotates the shoulder internally and stabilizes the joint.

These muscles and tendons work together to provide stability and mobility to the shoulder joint.

Types of Rotator Cuff Injuries

Tendinitis: Inflammation of the rotator cuff tendons due to repetitive stress.
Tears: Partial or complete tearing of one or more tendons, often caused by trauma or degenerative changes.
Impingement Syndrome: Compression of the rotator cuff tendons during shoulder movement, leading to pain and inflammation.
Bursitis: Inflammation of the bursa (fluid-filled sacs) around the shoulder joint, commonly associated with rotator cuff issues

Condition we treat:

CONTACT US

Located Inside Rexall, 505 Rymal Rd E, Hamilton, ON L8W 3X1

Phone No: (289) 401 2900

Email: [email protected]

Common Causes of Rotator Cuff Injuries

Repetitive Overhead Movements: Common in sports like swimming, tennis, or weightlifting.
Trauma: Direct injuries from falls or accidents.
Aging: Degenerative changes in the tendons as part of the natural aging process.
Poor Posture: Rounded shoulders or slouched posture can strain the rotator cuff over time.
Heavy Lifting: Excessive strain from improper lifting techniques.

Common symptoms of rotator cuff injuries include:

Pain: Sharp or aching discomfort, particularly during overhead movements or at night.
Weakness: Difficulty lifting or rotating the arm.
Limited Range of Motion: Reduced ability to move the shoulder freely.
Clicking or Popping Sounds: Audible noises during movement.
Swelling or Tenderness: Around the shoulder joint.

If you experience any of these symptoms, early intervention is crucial to prevent further damage and facilitate recovery.

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Comprehensive Treatment Options at Sterling Physio

Our physiotherapists focus on:

Manual Therapy: Techniques to relieve pain and improve joint mobility.
Strengthening Exercises: Targeted programs to rebuild shoulder stability and function.
Stretching Routines: To improve flexibility and prevent stiffness.
Electrotherapy: Modalities such as ultrasound or TENS to reduce inflammation and pain.
Postural Training: Correcting imbalances to minimize strain on the rotator cuff.

Chiropractic adjustments can:

Improve shoulder alignment for better biomechanics.
Alleviate tension in surrounding muscles.
Enhance the body’s natural healing processes.

Massage therapy complements other treatments by:

Relieving muscle tension.
Enhancing circulation to promote healing.
Reducing stress and improving relaxation.

We design personalized programs that:

Gradually restore shoulder strength and flexibility.
Address biomechanical issues contributing to injury.
Prevent future rotator cuff problems.

Why Choose Sterling Physio for Rotator Cuff Treatment?

Here’s why patients trust us with their care:

Experienced Practitioners: Our team specializes in treating shoulder conditions.
Comprehensive Care: We combine multiple therapies for optimal results.
State-of-the-Art Technology: Utilizing advanced treatments like BioFlex laser therapy and shockwave therapy.
Personalized Approach: Tailored care plans to meet your unique needs.
Convenient Locations: Serving the Mississauga and Etobicoke communities. Proven Success: Helping countless patients regain pain-free mobility.

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