Elbow, Wrist, And Hand Pain

Elbow, Wrist, and Hand Pain

Wrist or hand pain can have a major impact on your ability to perform daily tasks, write and write to items or play games. In Sterling Physio, we specialize in offering pillar Physiotherapist and chiropractor to solve these problems effectively. Whether your pain occurs from an injury, overweight or old situation, our team is here to help achieve mobility, strength and functionality.

Understanding Elbow, Wrist, and Hand Pain

Elbow, wrists and hands form bones, muscles, tendons, ligaments and a very mutual system of nerves. These areas allow for a wide range ranging from fine motor skills to heavy lifting. However, his complexity also makes him subject to various injuries and conditions.

Anatomy of the Elbow, Wrist, and Hand

Elbow: Comprises the humerus (upper arm bone), radius, and ulna (forearm bones). The joint is stabilized by ligaments such as the ulnar collateral ligament.
Wrist: Consists of eight small carpal bones that connect the forearm to the hand.
Hand: Contains 27 bones, including the metacarpals and phalanges, along with muscles, tendons, and nerves that control movement and sensation.

Understanding the anatomy of these regions helps pinpoint the cause of pain and develop effective treatment strategies.

Hand Pain treatment in Hamilton & Etobicoke

Common Causes of Elbow, Wrist, and Hand Pain

Tennis Elbow (Lateral Epicondylitis): Overuse of the forearm muscles causing pain on the outer elbow.
Golfer’s Elbow (Medial Epicondylitis): Pain on the inner elbow due to repetitive motions.
Carpal Tunnel Syndrome: Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness.
Trigger Finger: A condition where a finger gets stuck in a bent position due to inflamed tendons.
Arthritis: Degenerative changes in the joints, such as osteoarthritis or rheumatoid arthritis.
De Quervain’s Tenosynovitis: Inflammation of the tendons in the wrist, causing pain near the thumb.
Sprains and Strains: Ligament or muscle injuries from trauma or overuse.
Fractures: Broken bones in the elbow, wrist, or hand.
Tendonitis: Inflammation of tendons due to repetitive activities.
Nerve Entrapments: Conditions like cubital tunnel syndrome, where nerves are compressed or irritated.

At Sterling Physio, we perform a thorough assessment to diagnose the root cause of your pain and develop a treatment plan tailored to your needs.

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CONTACT US

Located Inside Rexall, 505 Rymal Rd E, Hamilton, ON L8W 3X1

Phone No: (289) 401 2900

Email: [email protected]

Symptoms of Elbow, Wrist, and Hand Pain

Common symptoms include:

Pain or Tenderness: Localized discomfort in the affected area.
Swelling: Often indicative of inflammation or injury.
Stiffness: Reduced range of motion in the elbow, wrist, or fingers.
Weakness: Difficulty gripping or lifting objects.
Numbness or Tingling: Typically associated with nerve-related conditions.
Clicking or Popping Sounds: During movement, often due to joint or tendon issues.
Redness or Warmth: Signs of infection or severe inflammation.
Loss of Functionality: Difficulty performing everyday tasks like writing, typing, or opening jars.

If you’re experiencing persistent or worsening symptoms, professional intervention is crucial for effective treatment and recovery.

Risk Factors for Elbow, Wrist, and Hand Pain

Several factors can increase your likelihood of developing pain in these areas:

Repetitive Movements: Typing, playing musical instruments, or sports activities.
Poor Ergonomics: Incorrect posture or workstation setup.
Age: Degenerative conditions like arthritis are more common in older adults.
Previous Injuries: History of sprains, fractures, or dislocations.
Occupational Hazards: Jobs requiring repetitive hand or wrist motions.
Chronic Conditions: Diabetes or autoimmune disorders like rheumatoid arthritis.

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Comprehensive Treatment Options at Sterling Physio

Our physiotherapists focus on:

Manual Therapy: Hands-on techniques to improve joint mobility and relieve pain.
Strengthening Exercises: Targeted programs to build muscle support around the affected area.
Stretching Routines: Designed to improve flexibility in tendons and ligaments.
Electrotherapy: Modalities like ultrasound and TENS to reduce pain and inflammation.
Activity Modification: Ergonomic advice and strategies to reduce strain during daily activities.

Chiropractic adjustments can:

Realign joints for better biomechanics.
Relieve pressure on nerves and soft tissues.
Enhance the body’s natural healing processes.

We provide:

Wrist Splints: For conditions like carpal tunnel syndrome.
Elbow Braces: To support recovery from tennis or golfer’s elbow.
Finger Supports: For trigger finger or arthritis.

Massage therapy complements other treatments by:

Relieving muscle tension.
Improving circulation to promote healing.
Reducing stress and enhancing relaxation.

Our tailored rehabilitation programs focus on:

Restoring strength and dexterity.
Improving coordination and fine motor skills.
Preventing future injuries with targeted exercises.