Common Causes
- Repetitive Movements: Activities such as typing, painting, or playing sports like tennis or squash.
- Overuse: Strain from prolonged or intense use of the wrist and forearm muscles.
- Poor Technique: Incorrect form during activities, particularly sports, can lead to undue stress on the tendons.
- Weak Supporting Muscles: Insufficient strength in the forearm or wrist increases the risk of injury.
Symptoms of Tennis Elbow
Signs and symptoms of tennis elbow include:
- Pain: Aching or sharp pain on the outer elbow, which may worsen with activity.
- Weakness: Difficulty gripping objects or performing tasks requiring wrist strength.
- Stiffness: Reduced flexibility or discomfort during arm movements.
- Tenderness: Soreness around the bony prominence on the outer elbow.
- Pain Radiating to the Forearm or Wrist: Discomfort may extend down the arm.
If left untreated, tennis elbow can worsen over time and lead to chronic pain or reduced functionality.
