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Hip Pain

Hip Pain

Hip Pain

Hip Pain

Hip Pain

Hip pain can be a weak condition, affecting your ability to walk, sit or do everyday activities. In Sterling Physio, we specialize in diagnosing and treating a wide range of hip pain. Whether you work with acute injuries, chronic discomfort or degenerative problems, our team of talented Physiotherapist and chiropractor are here to help you do dynamics and vibrant painless.

Understanding Hip Pain

The hip is one of the largest and most important links in the joint body, and provides support for standing, walking and walking. The ball-end planet structure allows for a wide range of speed, which is required for almost all lower edged movements. However, the complexity of the hip is also exposed to different conditions and damage.

Anatomy of the Hip Joint

  • Bones: The hip joint connects the femur (thighbone) to the pelvis, forming a stable and flexible ball-and-socket structure.
  • Cartilage: Protects the bones and reduces friction during movement.
  • Ligaments: Provide stability by connecting bones and maintaining joint integrity.
  • Muscles: Surround the hip joint and control movement, including the gluteal muscles, hip flexors, and adductors.
  • Bursa: Small fluid-filled sacs that cushion the joint and reduce friction.

Understanding the hip’s anatomy helps in identifying the source of pain and designing effective treatment plans.

Common Causes of Hip Pain

  • Osteoarthritis: Degenerative joint disease leading to pain, stiffness, and reduced mobility.
  • Hip Bursitis: Inflammation of the bursa, causing localized pain and tenderness.
  • Labral Tears: Damage to the cartilage surrounding the hip socket, often due to repetitive motion or trauma.
  • Hip Fractures: Common in older adults due to falls or osteoporosis.
  • Tendonitis: Inflammation of the tendons around the hip, typically from overuse.
  • Muscle Strains: Overstretching or tearing of muscles, such as the hip flexors or hamstrings.
  • Sciatica: Compression of the sciatic nerve, causing pain that radiates from the lower back to the hip and leg.
  • Hip Impingement: Abnormal contact between the hip bones, leading to pain and limited range of motion.
  • Snapping Hip Syndrome: A sensation of snapping or popping during hip movement, often accompanied by discomfort.
  • Postural Issues: Poor posture or gait abnormalities that place stress on the hip joint.

At Sterling Physio, our specialists conduct a thorough assessment to diagnose the underlying cause of your hip pain and provide personalized treatment.

Condition we treat:

CONTACT US

Located Inside Rexall, 505 Rymal Rd E, Hamilton, ON L8W 3X1

Phone No: (289) 401 2900
Email: [email protected]

Symptoms of Hip Pain

Hip pain symptoms vary depending on the condition but often include:

  • Pain: Sharp, dull, or aching discomfort in the hip, groin, or thigh.
  • Stiffness: Difficulty moving the hip joint, particularly after periods of inactivity.
  • Swelling or Tenderness: Inflammation around the hip joint.
  • Weakness: Reduced strength in the affected leg, making it hard to stand or walk.
  • Clicking or Popping Sounds: Audible noises during movement, often due to joint or tendon issues.
  • Pain Radiating to the Knee or Back: Common in conditions like sciatica or referred pain.

If your symptoms persist or worsen, seeking professional care is essential to prevent further complications and ensure effective recovery.

Risk Factors for Hip Pain

Certain factors increase the likelihood of developing hip pain:

  • Age: Older adults are more prone to conditions like arthritis or fractures.
  • Repetitive Activities: Sports or occupations requiring repetitive hip movements.
  • Injuries: Previous hip injuries or surgeries.
  • Obesity: Excess weight places additional stress on the hip joint.
  • Sedentary Lifestyle: Weak muscles due to inactivity can contribute to hip issues.
  • Poor Posture: Improper alignment of the spine and pelvis affects hip mechanics.
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Comprehensive Treatment Options at Sterling Physio

Our physiotherapy treatments include:

  • Manual Therapy: Hands-on techniques to reduce stiffness, improve joint mobility, and alleviate pain.
  • Strengthening Exercises: Targeted programs to build muscle support around the hip joint.
  • Stretching Routines: Improving flexibility in the hip flexors, hamstrings, and gluteal muscles.
  • Gait Training: Correcting walking patterns to reduce strain and improve alignment.
  • Electrotherapy: Modalities such as ultrasound or TENS to decrease pain and inflammation.

Chiropractic adjustments can:

  • Realign the hip joint for better biomechanics.
  • Reduce pressure on nerves and soft tissues.
  • Enhance the body’s natural healing processes.

Massage therapy complements other treatments by:

  • Relieving muscle tension around the hip.
  • Enhancing circulation to promote healing.
  • Reducing stress and improving relaxation.

We design individualized programs that focus on:

  • Restoring strength and flexibility.
  • Addressing biomechanical imbalances.
  • Preventing future injuries through targeted exercises.
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Why Choose Sterling Physio for Hip Pain Treatment?

Here’s why patients trust us with their care:

  • Experienced Team: Our physiotherapists and chiropractors have extensive experience treating hip pain conditions.
  • Comprehensive Care: We combine multiple therapies to ensure effective and long-lasting results.
  • Patient-Centered Approach: Treatment plans are tailored to your specific needs and goals.
  • State-of-the-Art Technology: From shockwave therapy to BioFlex laser therapy, we utilize the latest advancements.
  • Convenient Locations: Serving patients in Hamilton and Etobicoke for accessible, high-quality care.
  • Proven Success: Countless patients have achieved pain relief and improved mobility through our treatments.
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