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Runner's Knee

Runner's Knee

Runner's Knee

Runner's Knee

Runner's Knee

The knee of the runner, also known as patellofemoral pain syndrome (PFPS), is a common condition affecting runners and individuals who are engaged in repeated activities in the knee. This condition can cause discomfort around the kneecap and affect your ability to do daily activities or exercise. In Sterling Physio, we specialize in diagnosing and treating the runner's knee to help back to the track.

Understanding Runner's Knee

Runner's knee refers to pain in front of the knee or around the knee, usually due to excessive use, deficiency or biomechanical problems. Although widespread among the runners, it can also affect bicycles, hikers and individuals who make repeated knee movements.

Anatomy of the Knee

The knee joint is a complex structure composed of bones, cartilage, ligaments, and muscles. Key components involved in runner’s knee include:

  • Patella (Kneecap): The bone that moves over the femur (thighbone) as the knee bends and straightens.
  • Cartilage: Provides cushioning and reduces friction within the joint.
  • Quadriceps Muscle: Plays a significant role in stabilizing the kneecap.
  • Tendons and Ligaments: Connect muscles to bones and stabilize the joint.

Condition we treat:

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Located Inside Rexall, 505 Rymal Rd E, Hamilton, ON L8W 3X1

Phone No: (289) 401 2900
Email: [email protected]

Common Causes of Runner's Knee

  • Overuse: Repeated stress from running, jumping, or cycling.
  • Muscle Imbalances: Weak or tight quadriceps, hamstrings, or hip muscles.
  • Poor Alignment: Misalignment of the kneecap, often due to flat feet or high arches.
  • Improper Technique: Incorrect running or training form.
  • Inadequate Footwear: Shoes that lack proper support or cushioning.
  • Sudden Activity Increase: Rapidly increasing the intensity or duration of physical activities.

Symptoms of Runner’s Knee

Common signs and symptoms include:

  • Pain Around the Kneecap: Particularly during activities like running, climbing stairs, or squatting.
  • Grinding or Popping Sensation: Felt when bending the knee.
  • Swelling: Mild to moderate inflammation around the knee.
  • Stiffness: Difficulty straightening the knee after prolonged sitting.
  • Tenderness: Sensitivity to touch around the kneecap.

If left untreated, runner’s knee can worsen and lead to chronic pain or reduced mobility.

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Comprehensive Treatment Options at Sterling Physio

Our physiotherapy approach includes:

  • Manual Therapy: Hands-on techniques to relieve pain and improve joint mobility.
  • Strengthening Exercises: Targeting the quadriceps, hamstrings, and hip muscles to support knee stability.
  • Stretching Routines: Improving flexibility in the legs and reducing strain on the knee joint.
  • Electrotherapy: Using modalities like ultrasound or TENS to reduce pain and inflammation.
  • Gait Analysis: Identifying and correcting movement patterns that contribute to knee pain.

Chiropractic adjustments can:

  • Realign the knee and surrounding structures.
  • Reduce tension in the muscles and ligaments.
  • Improve overall biomechanics and joint function.

Custom orthotics can:

  • Correct foot alignment to reduce stress on the knees.
  • Provide additional support during physical activities.
  • Prevent further complications related to improper foot mechanics.

We design personalized programs that:

  • Focus on restoring strength and flexibility.
  • Address biomechanical imbalances.
  • Include gradual progression to prevent re-injury.
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Why Choose Sterling Physio for Runner's Knee Treatment?

Here’s why patients trust us for effective care:

  • Experienced Team: Our physiotherapists and chiropractors specialize in knee pain management.
  • Comprehensive Approach: Combining multiple therapies for optimal results.
  • State-of-the-Art Technology: Utilizing advanced treatments like shockwave and BioFlex laser therapy.
  • Personalized Care Plans: Tailored to your unique needs and recovery goals.
  • Convenient Locations: Serving the Mississauga and Etobicoke communities.
  • Proven Results: Helping countless patients recover and regain full mobility.
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