Waking up with a stiff neck? Struggling with constant aches that just won’t go away? Or maybe you feel that annoying tension creeping up into your head after a long day at work? If your nswer is yes to any of these questions, you need to act now! Neck pain is more common than you think, and it doesn’t have to be a daily struggle. If you know what we mean, you will benefit with neck pain physiotherapy and if you’re searching for neck pain relief near me, Sterling Physiotherapy in Hamilton offers experienced and certified physiotherapy treatment to help you move better and feel better so you can enjoy your life better – who doesn’t want that?!
Neck pain can come from a lot of things that we just ignore. bad posture, stress, injuries, or underlying conditions, and it often gets worse over time if not treated properly. The good news? Physiotherapy and massage therapy can help ease pain, improve mobility, and prevent future issues.
Located Inside Rexall, 505 Rymal Rd E, Hamilton, ON L8W 3X1
Your neck is one of the most flexible but also one of the most fragile parts of your spine. It supports your head (which, believe it or not, weighs as much as a bowling ball!) and allows you to move in almost any direction. But because of this, it’s also prone to stiffness, tension, and injury.
Sitting at a desk all day? Standing at one place in your job? Staring at your phone too much? Slouching doesn’t only affect your spine and shoulders but it also strains your neck muscles over time which can be very frustrating. You can’t sleep good, work right or complete your daily chores without an aah so, check your posture and ergonomics now!
A sudden jerking motion, like in a car crash, can overstretch and injure your neck muscles and ligaments. It can also occur when you’re playing some sort of sports so be careful out there and if you have any whiplash symptoms, don’t take it lightly and talk to a professional physiotherapist or doctor.
Holding tension in your neck and shoulders can lead to chronic tightness and headaches. Ooh – this one hurts a lot. There are always bouts of stress on everyone’s life so beware of the muscle tension in your neck.
A bulging disc in your cervical spine can press on nerves, causing sharp pain and tingling down your arm. Chiropractic care and physiotherapy can help with the herniated disc situation.
As we age – who wants to – but we do unfortunately, so, wear and tear on our joints, overuse and underuse of joints can cause chronic neck stiffness and pain.
At Sterling Physiotherapy, we are committed to helping you recover from pain, regain mobility, and enhance your overall quality of life. Why let discomfort and stiffness hold you back? Our experienced physiotherapists in Mississauga and Etobicoke create personalized treatment plans to help you get back to doing what you love.
Book your appointment today and take the first step toward a healthier, more active life in Hamilton!
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Common Back Pain Conditions We Treat
If you spend hours sitting at a desk, you’ve probably felt that dull ache in your neck after a long workday. Constantly looking down at a phone or hunching over a computer causes muscle imbalances, leading to tightness, stiffness, and headaches.
How We Help:
Example: If you’re a graphic designer who spends all day hunched over a screen and now struggles with daily neck pain, we’ll work on posture correction, stretching, and strengthening exercises to help support your neck and prevent strain.
Whiplash happens when your neck is forcefully jerked forward and backward, like in a rear-end car accident. It can cause damage to muscles, ligaments, and even the nerves in your neck.
Symptoms:
How We Help:
Example: If you were recently in a car accident and now feel like your neck is stiff and sore all the time, we’ll focus on gradual mobility exercises, soft tissue release, and pain management strategies to help you get back to normal.
A pinched nerve in your neck can cause pain, numbness, or tingling that radiates into your shoulders and arms. This is often due to a herniated disc pressing on spinal nerves.
How We Help:
Example: If you wake up with sharp pain running down your arm or constant tingling in your fingers, we’ll create a plan that includes nerve gliding exercises, posture correction, and gentle mobilization to relieve pressure and restore function.
Over time, the joints in your neck can wear down, leading to stiffness and chronic pain. This is common as we age, but that doesn’t mean you have to live with discomfort.
How We Help:
Example: If you feel like your neck is getting stiffer as you get older, we’ll focus on gentle stretches, strengthening exercises, and pain relief techniques to keep you moving comfortably.
If you hold all your stress in your shoulders and frequently get headaches that start from your neck, you’re not alone. Tension headaches come from tight muscles, stress, and poor posture.
How We Help:
Example: If you always feel like you have a band of tension around your head after a stressful week, we’ll help loosen up your muscles and teach you stress-relief techniques to prevent headaches.
