Ligament Sprains And Tears

Ligament Sprains and Tears

Ligament surgery and tears can be painful and weak, affecting your ability to perform daily activities or participate in sports. In Sterling Physio, we specialize in offering individual Physiotherapy and Chiropractic care for ligament injuries, and ensures that you get optimal improvement and return to your routine as soon as possible.

Understanding Ligament Sprains and Tears

Ligament is strong, fibrous tissue that connects bones to other bones, which provides stability to joints. They play an important role in maintaining common integrity during the movement. However, excessive strength or trauma can cause these tissues to cause overstretched or tear, cause sprains or tears.

Anatomy of Ligaments

Knee Ligaments: Including the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial collateral ligament (MCL), and lateral collateral ligament (LCL).
Ankle Ligaments: Such as the anterior talofibular ligament and calcaneofibular ligament.
Wrist Ligaments: Like the scapholunate ligament, which stabilizes wrist movements.
Shoulder Ligaments: Including the glenohumeral ligaments that provide shoulder stability.

Types of Ligament Injuries

Grade 1 (Mild): Overstretching without significant tearing, causing mild pain and swelling.
Grade 2 (Moderate): Partial tearing of the ligament, leading to noticeable pain, swelling, and instability.
Grade 3 (Severe): Complete tear of the ligament, often requiring more intensive treatment or surgery

Condition we treat:

CONTACT US

Located Inside Rexall, 505 Rymal Rd E, Hamilton, ON L8W 3X1

Phone No: (289) 401 2900

Email: [email protected]

Common Causes of Ligament Sprains and Tears

Sports Injuries: High-impact activities like running, jumping, or tackling can strain ligaments.
Falls: Sudden impacts or awkward landings can lead to ligament damage.
Overuse: Repeated stress on joints can weaken ligaments over time.
Trauma: Car accidents or direct blows to a joint may cause ligament tears.
Poor Conditioning: Weak muscles and inadequate flexibility increase the risk of ligament injuries.

Symptoms of Ligament Sprains and Tears

Recognizing the symptoms of ligament injuries is essential for prompt treatment.

Common signs include:

Pain: Sharp or aching pain localized around the affected joint.
Swelling: Often accompanied by bruising or redness.
Instability: A feeling that the joint may give way.
Limited Mobility: Difficulty moving the joint or bearing weight.
Popping Sensation: Often experienced during the injury event, indicating a tear.

If you suspect a ligament injury, it is crucial to seek professional care to prevent further damage and ensure effective recovery.

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Comprehensive Treatment Options at Sterling Physio

Our physiotherapists focus on:

Manual Therapy: Hands-on techniques to reduce pain and improve joint mobility.
Strengthening Exercises: Targeted programs to rebuild muscle support around the injured ligament.
Stretching Routines: Designed to restore flexibility and prevent stiffness.
Electrotherapy: Modalities such as ultrasound or TENS to decrease inflammation and pain.
Progressive Rehabilitation: Gradually increasing activity levels to regain full functionality.

Chiropractic adjustments can:

Realign joints for better biomechanics.
Reduce stress on surrounding tissues.
Enhance the body’s natural healing processes.

We design personalized rehabilitation programs that:

Focus on strengthening and stabilizing the injured joint.
Address biomechanical imbalances.
Prevent future ligament injuries through targeted exercises.

Why Choose Sterling Physio for Ligament Injury Treatment?

Here’s why patients trust us for ligament injury care:

Experienced Team: Our physiotherapists and chiropractors specialize in treating ligament injuries.
Comprehensive Approach: We combine physiotherapy, chiropractic care, and advanced therapies for optimal results.
Tailored Treatment Plans: Personalized care based on your specific needs and goals.
State-of-the-Art Techniques: Utilizing the latest technologies, including shockwave and BioFlex laser therapy.
Convenient Locations: Serving Hamilton and Etobicoke communities with accessible, high-quality care.
Proven Results: Countless patients have recovered successfully through our treatments.

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