Physiotherapy & Rehab Blogs in Hamilton – Tips from Sterling Physiotherapy

Lower back pain is one of the most common problems people deal with, especially if they sit for long hours or li...

Muscle tightness or stiffness might turn everyday moves into a hassle. Stress, strain or past injuries often lea...

For lots of folks, popping a pill is where it starts - yet the comfort rarely sticks around. Drugs might calm di...

Most folks link "pelvic floor physio" straight to healing after birth. Sure, fresh moms get a lot out of it - ye...

Neck trouble plus stiff shoulders? That’s something physical therapists run into all the time. Could come ...

Plantar fasciitis is a really common thing that causes heel pain in all sorts of people. It happens when that th...

Sitting at a desk or being on your feet all day can be hard on your body. Bad posture, doing the same things ove...

If you're an athlete, or just like to stay active, sports injuries can happen. Ankle sprains, muscle pulls, or p...

Neck pain is super common these days, with everyone using smartphones, laptops and working long hours. Bad postu...

Did you know that your lower back pain might actually stem from your pelvic floor muscles? These muscles are dee...

Feeling like you're spinning, unsteady, or just plain dizzy can be a real pain. Sometimes it's just a quick thin...

Sitting at a desk all day might seem harmless, but bad posture and a poorly set up workspace can slowly cause ba...

Back pain is a major factor that leads to the visits to the physiotherapy clinic. Approximately, 80% of adults h...

No one solution heals all people. Which is why so many patients are embracing blended treatments that take the w...

Life can be stressful-work, long hours, and physical exertion tend to leave the body stiff and aching. Massage t...

Pain in the feet, knee pain and lower back pains tend to share something in common—poor posture. How your ...

Pregnancy and giving birth are amazing transformations of the body. Though natural, these transformations put ex...

A single ACL tear is one of the most prevalent knee injuries, particularly in athletes and highly active patient...

Neck and shoulder pain are two of the most frequent complaints of individuals today. Desk work for extended peri...

Pain in the foot, ankle or joint can turn even the simplest daily tasks into a difficult task. Whether you have ...

Do you have pain in your jaw, clicking when you chew or eat or headaches? You might have TMJ dysfunction, a cond...

Pelvic floor problems often go undiagnosed, yet they affect men and women of all ages. Whether you’re expe...

Dizziness, imbalance or the unexpected feeling of spinning vertigo can leave daily life unsteady and even hazard...

Do you frequently have jaw pain, headaches, clicking or popping when chewing? These may be indications of TMJ dy...

It is normal to feel dizzy from time to time, particularly if you get up too fast or haven't eaten enough. Howev...

Well done, Mama! You've welcomed a gorgeous new life into the world, and honestly, there is nothing more amazing...

Back pain is one of the most prevalent illnesses plaguing adults today. It may manifest as a dull, nagging ache ...

We are an active, busy city like Hamilton, so we're constantly on the move. Whether it's hiking up the escarpmen...

An injury may feel like a roadblock. A nagging sports injury holding you out of the game, a weekend project resu...

Physiotherapy plays a vital role in the rehabilitation and recovery of individuals with injuries, chronic pain, ...

We've all been there. A sore spot in the lower back from a day of yard work, a stiff neck from sleeping in a str...

Chronic pain is a disabling illness that occurs in millions of individuals across the globe. It may be due to in...