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Sports Injury And Rehabilitation

Sports Injury And Rehabilitation

Sports Injury And Rehabilitation

Services We Provide:

CONTACT US

Located Inside Rexall, 505 Rymal Rd E, Hamilton, ON L8W 3X1

Phone No: (289) 401 2900
Email: [email protected]

At STERLING PHYSIOTHERAPY, we specialize in Sports Injury and Rehabilitation for the restoration and strengthening of the performance of our athletes and, at the same time, aiding sport-related injury prevention. You can be a professional or recreational athlete; our Hamilton physiotherapy clinic is your sole destination for all sports injury and rehabilitation services. We specialize in individualized care with exceptional outcomes.

At STERLING PHYSIOTHERAPY, our goal is to evaluate the condition of our patients and establish the right treatment plan during their first visit to our clinic, to facilitate fast recovery. Based on the evaluation report, our specialists will personalize the treatment program featuring carefully selected activities that can be done in the comfort of your home or at a nearby gym.

Our extensive treatment service focus on nonsurgical treatment along with rehabilitation when necessary. If you have just undergone surgery, our experts can help accelerate the recovery phase by means of rehabilitation

Image of an individual standing and running, supporting their leg above the ankle in agony, inferring ankle pain or trauma.
At STERLING PHYSIOTHERAPY, our team of Hamilton physiotherapy specialists will provide you with an extensive assessment followed by the appropriate treatment to help you run again as quickly and safely as possible. We recognize that each sport is different and requires something specific from the participants. Therefore, your usual sport is very important when assessing and treating your condition.

When it comes to closing the gap between rehabilitation and performance, training, or returning to your activities, our experts do the best. Adhering to a wholistic treatment of your injuries, we perform a comprehensive evaluation even on the areas surrounding your injury, being careful to watch out for deficiencies and weakness most likely to have caused the injury. Our professional therapists work together to provide you with the very best care and to help you get back on your feet as quickly as possible with proper treatment and rehabilitation.

Don't let an injury prevent you from enjoying your favorite sport. Contact us today and book an appointment!

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Sports physiotherapy and revolution: Increase performance and recovery

Welcome to Sterling physiotherapy, your reliable Destination for Physio Clinic in Hamilton and top sports physiotherapy and sports massage in Etobicoke. Our experienced team of sports physiotherapists, chiropractor and massage therapists are committed to athletes or weekend warriors to help the warriors at all levels, who reach their full capacity, get to injuries and adapt their results on and out on and out on the track. No matter what game you love, we like to help you in your sports recovery and strengthen your body.

With a deep understanding of a passion for the game and the unique requirements set on the body, we are here to support each step in such a way whether it is with manual therapy, electrotherapy or customized orthotics! Read on to learn how our expert team helps athletes and active individuals thrive in Hamilton and Etobicoke.

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Conditions and Injuries Common in Sports

Common injuries involving the stretching or tearing of ligaments (sprains) or muscles or tendons (strains).

Inflammation of tendons often caused by overuse or repetitive motions.

Bone fractures and joint dislocations that may occur due to high-impact collisions or falls.

Including ACL and meniscus tears, patellofemoral pain syndrome, and runner

Rotator cuff tears, shoulder impingement, and dislocations.

Such as ankle sprains, Achilles tendonitis, and ankle instability.

Often related to muscle imbalances, poor posture, or spinal conditions.

Including stress fractures, tendinopathies, and bursitis.

Traumatic brain injuries that can occur in contact sports.

Why Choose Sterling Physiotherapy for Sports Physiotherapy Hamilton?

When it comes to sports physiotherapy and rehab, Sterling Physiotherapy is your ideal choice in Hamilton.

How Sports Physiotherapy Can Help?

Our comprehensive and exhaustive sports physiotherapy approach aims to address the specific needs of athletes, focusing on injury prevention, rehabilitation, performance enhancement, and overall well-being. Through a combination of evidence-based techniques, personalized treatment plans, and state-of-the-art facilities, we provide the following benefits:

  • Injury Assessment and Diagnosis: Our skilled sports physiotherapists will assess your condition, identify the root cause of the injury, and provide an accurate diagnosis.
  • Rehabilitation and Recovery: We design customized rehabilitation programs that focus on restoring strength, flexibility, and functional movement to help you recover and return to your sport safely.
  • Manual Therapy Techniques: Our therapists utilize various manual therapy techniques such as joint mobilizations, soft tissue mobilization, and myofascial release to alleviate pain, improve mobility, and enhance performance.
  • Sports-Specific Training: We incorporate sports-specific exercises and functional training to enhance athletic performance, optimize movement patterns, and reduce the risk of future injuries.
  • Injury Prevention Strategies: We educate athletes on proper warm-up routines, biomechanics, and injury prevention techniques tailored to their sport, reducing the likelihood of future injuries.
  • Sports Massage Therapy: Our registered massage therapists provide targeted sports massage techniques to improve circulation, reduce muscle tension, and enhance recovery.
  • Return-to-Sport Programs: We develop comprehensive return-to-sport plans to ensure a smooth transition back to your sport, taking into account physical readiness and injury prevention strategies.
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How Sports Massage Can help with Sports Injuries and Performance?

Unlock your full capacity and achieve summit with the power of sports massage therapy. In Sterling Physiotherapy Hamilton, our skilled team of sports massage therapist combines their expertise with a deep understanding of your body to help you overcome sports related challenges, prevent injuries and have their best.

  • Relieve Muscle Tension and Enhance Flexibility: Experience the benefits of sports massage in addressing common conditions such as muscle tightness, strains, and overuse injuries. Our therapists employ targeted techniques like deep tissue massage and myofascial release to release muscle tension, improve flexibility, and restore optimal muscle function.
  • Manage Chronic Conditions for Lasting Performance: For athletes managing chronic conditions like tendinitis, bursitis, or muscle imbalances, sports massage provides invaluable support. With specific techniques such as friction massage and trigger point therapy, our therapists can target problem areas, reduce pain, and optimize your ability to perform consistently.
  • Accelerate Recovery from Sports Injuries: Sports injuries can be a setback, but with the right approach, you can bounce back stronger. Our sports massage therapy focuses on promoting efficient healing and reducing downtime. Techniques like lymphatic drainage and cross-fiber friction massage aid in reducing inflammation, promoting tissue repair, and expediting your recovery journey.
  • Enhance Performance and Prevent Injuries: Prevention is key to maintaining a competitive edge. Our sports massage therapists work closely with athletes to identify potential areas of weakness, muscle imbalances, or overuse patterns. Through specialized techniques and targeted sessions, we help you prevent injuries, optimize your biomechanics, and enhance your overall performance on and off the field.
  • Boost Mental Focus and Well-being: Sports massage goes beyond physical benefits; it nurtures your mental resilience as well. By reducing stress, anxiety, and promoting relaxation, our therapists create an environment for optimal mental focus and well-being. Achieve the right mindset to conquer challenges and perform your best every time.
     
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Frequently asked questions

No, You Do Not Typically Need A Referral To See A Physiotherapist. We Can Directly Assess And Treat Your Condition. However, Some Insurance Plans May Require A Referral For Coverage, So It's Always A Good Idea To Check With Your Insurance Provider.

Recovery Time Varies Depending On The Severity Of The Injury, Individual Factors, And Adherence To The Treatment Plan. We Will Provide You With A Realistic Timeline Based On Your Specific Condition. It's Crucial To Follow Our Recommendations And Actively Participate In Your Rehabilitation Program To Achieve Optimal Results.

Your First Session Will Involve A Thorough Assessment, Including:

  • Medical History: We'll Discuss Your Injury History, Current Symptoms, And Overall Health.
  • Physical Examination: This Includes Assessing Your Posture, Range Of Motion, Strength, And Stability.
  • Special Tests: We May Perform Specific Tests To Help Diagnose The Underlying Cause Of Your Pain.
  • Diagnosis & Treatment Plan: Based On The Assessment, We'll Explain Your Diagnosis And Develop A Personalized Treatment Plan Tailored To Your Specific Needs And Goals.
  • Initial Treatment: Your First Session May Include Manual Therapy, Exercises, Or Other Modalities To Begin Addressing Your Pain And Dysfunction.

If You Experience Any Of The Following, It's A Good Idea To Seek Professional Evaluation From A Physiotherapist:

  • Persistent Pain That Doesn't Improve With Rest.
  • Swelling Or Bruising Around The Injured Area.
  • Limited Range Of Motion Or Stiffness.
  • Weakness In The Affected Limb.
  • Instability Or A Feeling Of Giving Way.
  • Difficulty Bearing Weight Or Participating In Activities.

We Treat A Wide Range Of Sports-related Injuries, From Common Sprains And Strains To More Complex Conditions. Some Of The Most Frequently Treated Injuries Include:

  • Muscle Strains: Hamstring Pulls, Calf Strains, Groin Strains.
  • Ligament Sprains: Ankle Sprains, Knee Ligament Injuries (ACL, MCL, LCL), Wrist Sprains.
  • Tendonitis & Tendinosis: Achilles Tendonitis, Rotator Cuff Tendinitis, Tennis Elbow, Golfer's Elbow.
  • Shoulder Injuries: Impingement Syndrome, Rotator Cuff Tears, Dislocations.
  • Knee Injuries: Meniscus Tears, Patellofemoral Pain Syndrome (runner's Knee).
  • Back Pain: Disc Herniations, Muscle Spasms, Sciatica.
  • Stress Fractures: Common In Runners And Other High-impact Athletes.
  • Post-Operative Rehabilitation: Following Surgeries Like ACL Reconstruction, Rotator Cuff Repair, Or Joint Replacements.

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