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If you have never been to physiotherapy before it is normal to wonder what really happens in a physiotherapy session. A lot of people think physiotherapy is, about doing exercises or getting a massage but physiotherapy is actually much more detailed and personalized for each person.
This guide walks you through each step of a physiotherapy session so you know what to expect and can feel comfortable before your first appointment.
Your physiotherapist will begin with a detailed conversation to understand what is happening with your body. This helps them understand the services you need and how they can help you.
This step is important because it helps the physiotherapist find the root cause of the problem rather than just treating the symptoms.
Next comes the physical evaluation. This may include:
Looking at how your feet hit the ground and how your body moves while walking can reveal a lot about what is contributing to your pain.
After the assessment, the physiotherapist will explain what they found in a clear and simple way.
They will talk about:
Many conditions develop slowly. At first, the issue may not feel serious, but over time it can worsen due to factors like:
Your physiotherapist will explain everything using everyday language so you clearly understand what is happening in your body and what can be done to fix it.
Most sessions include hands-on treatment to reduce pain and improve movement. Depending on your condition, this may involve:
These techniques help reduce muscle tightness, improve blood flow, and prepare your body for exercise.
Exercise therapy is a core part of physiotherapy. You will be guided through movements designed to:
These exercises are customized for your body and current condition. You will also receive a home exercise plan to continue progressing between sessions.
Your physiotherapist will also teach you how to take care of your body outside the clinic, including:
You will also learn how to balance rest and activity. Everyone’s needs are different, and finding the right balance helps your body heal while staying active.
Before your session ends, the physiotherapist will outline a recovery plan, including:
The goal is to help you heal efficiently and prevent the same issues from returning.
You may feel some pressure during treatment, but physiotherapy focuses on long-term recovery, not short-term relief.
A physiotherapy session combines assessment, treatment, education, and targeted exercises. It is designed to address the root cause of your pain and help you move better in daily life. If you are dealing with ongoing discomfort, limited mobility, or recurring injuries, physiotherapy can make a real difference.
During your first physiotherapy session, the physiotherapist will ask detailed questions about your pain, medical history, daily activities, and goals. This is followed by a physical assessment to understand how your body moves and what may be causing the problem.
In most cases, you do not need a doctor’s referral to see a physiotherapist. You can book an appointment directly. However, some insurance plans may require a referral for coverage.
Physiotherapy should not be painful. You may feel pressure or mild discomfort during certain treatments, but sharp pain is avoided. Your physiotherapist will always work within your comfort level.
A typical physiotherapy session lasts between 30 and 60 minutes, depending on your condition and treatment plan.
