Pelvic Floor Health During Pregnancy & Postpartum

Pregnancy and giving birth are amazing transformations of the body. Though natural, these transformations put extra stress on the pelvic floor muscles, which can cause leakage, pain or weakness. Pelvic floor physiotherapy offers safe, effective assistance during pregnancy and postpartum, making women feel stronger, more confident and more comfortable. At Sterling Physiotherapy, we offer expertise in pelvic health to help you glide through these life-changing periods smoothly.

Why Pelvic Floor Health Matters

The pelvic floor is a layer of muscles that holds up the bladder, uterus and bowel. The muscles are subjected to more pressure and stretching during pregnancy and childbirth. If not well taken care of, this can result in:

• Urinary leakage or incontinence
• Pelvic pain or heaviness
• Lower back discomfort
• Painful intercourse
• Difficulty returning to exercise postpartum

Benefits of Physiotherapy During Pregnancy

• Strengthening of the pelvic floor muscles to prepare for childbirth
• Breathing and relaxation skills education
• Reduces back and hip pain
• Strengthens posture as the body changes
• Prepares for smoother postpartum healing

Postpartum Pelvic Floor Physiotherapy

Following childbirth, weakness or discomfort is to be expected. A custom physio program can assist:

• Rebuild strength in pelvic floor and core
• Lessen incontinence or leakage
• Erase scar tissue pain following C-section or vaginal birth
• Regain confidence in exercise and movement
• Facilitate general physical and emotional healing

Safe and Personalized Care

At Sterling Physiotherapy, we recognize that each pregnancy and postpartum experience is different. Our pelvic floor physiotherapists offer compassionate, confidential care using evidence-based methods. We teach you exercises, education, and strategies tailored to your body and lifestyle.

Self-Care Tips for Pelvic Floor Health

• Do gentle pelvic floor (Kegel) exercises.
• Don't hold your breath when pushing or exerting yourself.
• Stay active with safe, low-impact exercise.
• Support your posture when feeding or lifting your baby.
• Listen to your body and rest when needed.

Why Choose Sterling Physiotherapy?

We’re committed to helping women feel strong and supported during pregnancy and postpartum recovery. Our specialized pelvic health team offers personalized programs, privacy and encouragement at every step.

Conclusion

Taking care of your pelvic floor is a critical aspect of pregnancy and postpartum health. Working with the right physiotherapy care, you can avoid future problems, reduce pain, and get back to the activities you enjoy with confidence. Make an appointment at Sterling Physiotherapy today to start along the path to better pelvic health.